Are You a Carer?

You are a carer if you care for a frail or disabled relative, spouse, partner or friend. Make sure you are also looking after yourself and eating well. Being well nourished has a major role to play in your wellbeing. Healthy meals do not have to be complicated.

Some quick meal ideas include:
🍽 BBQ chicken, bread & margarine. Canned fruit & custard
🍽 Scrambled eggs or omelette. Banana and custard
🍽 Baked beans on toast. Milo, milk and fruit
🍽 Meat pie, salad. Canned fruit and yoghurt
🍽 Fish and chips. Fruit and ice-cream